Psychologist in Melbourne

Overcome stress and anxiety working with skilled practitioners

Based in Melbourne

Telehealth available

Individual therapy with a Psychologist

Based in Melbourne

Psychologists are trained to help people deal with a wide range of mental health issues, emotional difficulties, and behavioural challenges. Therapy with a psychologist is a professional and confidential relationship. 

Psychology& is a place to:​​

  • Find clarity and direction

  • Manage stress and anxiety

  • Discover creative ways to navigate challenging situations 

  • Build coping tools and techniques to deal with your challenges

  • Develop a better understanding of yourself and your identity

  • Improve your relationship with yourself and others

  • Learn techniques to manage sleeping issues and to manage physical and emotional pain

  • Learn ways to practice self-care and become less critical

  • Feel deeply heard and understood

Outline of two hands surrounding a person's profile icon on a light green background.

Personalised Care

We listen to understand your experiences, your priorities and goals.

Each 50 minute session is dedicated to you. This is your time to share, explore and discover.

Often we see clients for 5-6 sessions, and Medicare clients generally have a 10 session plan. We will see you for as long as you feel you are getting value from our sessions.

A clock and a target with an arrow hitting the bullseye, symbolizing time and goal achievement.

Tailored Evidence-based Treatments

Everyone is different and every session is tailored to you and your needs. Your input is important and together we find solutions and tools to support you.

All tools and methods we recommend are based in research and have been shown to be effective. We select appropriate tools and help you to understand how to use them to achieve your specific outcomes.

Minimalist icon of a person standing in front of mountains, stars, and a tower on a green background.

Long Term Impact

We strive to work with you toward lasting change and an evolution of your approach to specific situations. This does not happen immediately and we are here to support you on this journey.

Our Psychologists

    • Doctor/dentist visit anxiety

    • Health anxiety

    • Death anxiety

    • Aging Transitions

    • Chronic Health Conditions

    • Existential challenges and identity

    • Exploration of values and feeling stuck

    • Grief and loss

    • Sleep problems

    • Adjustment issues

    • Significant life changes

    • Retirement

    • Conflict management

    • Stress and anxiety related to caring for elderly/unwell family members

    • Stress related to the pressures of managing the demands of multi-generational families

  • Utilising CBT to enhance traditional pain management tools (usually pharmaceutical)

    • Menopause and Work

    • Health transitions and challenges

    • Perinatal mental health

    • Women’s counselling

    • Men’s counselling

Can help you with:

    • Social anxiety

    • Social phobia

    • Panic attacks

    • Panic disorder

    • Generalised anxiety

    • Health anxiety

    • Depression

    • Emotional dysregulation

    • Low self-esteem

    • Stress & burnout

    • Parenting / Behaviour struggles

    • Managing challenging family dynamics

    • Work-related stress management

    • Conflict between health needs and work demands

    • Workplace anxiety

    • Workplace burnout

    • Neurodivergent burnout

    • Workplace bullying

    • Conflict management

    • Career development exploration

    • Effective communication skills

    • Improving interpersonal relationships

    • building leadership capabilities

Utilise a range of evidence-based methods, techniques and tools:

  • Cognitive Behavioural Therapy (CBT)

  • CBT for Pain Management

  • Solution-focused therapy

  • Positive Psychology

  • Acceptance and Commitment therapy

  • Mindfulness

  • Executive Coaching